Food and Mood. How To Recognise When Your Hungry Or Just Feeding Your Feelings

One of the things that I have been guilty of my whole life is feeding my feelings, I have recently researched the effects my moods have on what food I choose to have, as I'm always looking for comfort food when I'm upset then feeling guilty about eating it afterwards making me depressed and starting…

Vigilantes – Causing More Harm Than Good?

I have seen enough in the news of people being wrongly accused of being sex offenders, paedophiles etc. Innocent people have been beaten to death, set on fire, chased from their family homes and committed suicide from the stress. In some cases all one has to do is use the word 'paedophile' or state that the…