Not everything that is faced can be changed, But nothing can be changed until its faced.

It's been a bittersweet month, I have had the saddest couple of weeks and the happiest, it's a roller-coaster. I feel like what I can only relate to as a grieving process and it's been exceptionally hard for me, although I have my partner and people around me I feel isolated, alone & misunderstood by  the…

Dealing With The Disney Channel Attitude- Turning Negative Attitudes And Behaviors Into Positive

In the past few months, some attitude has arrived in my home that is very unwelcomed! So I’ve thought about what I’m doing right - my 7 year old daughter is well fed, well clothed, hugged and kissed, has a good stable family unit, routine, house rules and boundaries are in place, she gets rewarded and praised for…

Common Misconceptions And Myths Attached To BPD, Lets Get a Few Things Straight!

I've always been quite open when it comes to my diagnosis of Borderline Personality Disorder but after it being repeatedly used against me I am finding it harder to be an open book, I mean, when is the right time to tell someone? When does it become their business? thus I decided that the next time…

Look After Your Skin This Winter Season.

If Christmas over-eating and partying has taken its toll on your skin read our tips for reviving your face and body. Colder weather causes our skin to retain less moisture whilst central heating doubles the problem by drying out the air and leeching moisture from the body.  here are some top tips for looking after…